Anxious mind 1: There are 1000s of people dying per day, my parents are abroad, and I also have sick grandparents. What if something happens to them!
Anxious mind 2: Due to the economic impact of Covid, all sorts of companies are closing down and cutting down staffs. What if my company makes me redundant, or worse if they decide to close the business!
Anxious mind 3: I don’t have enough earning or savings; how will I manage if my family or I get sick due to Covid? What do I do – Where do I go!
Anxious mind 4: There are news on covid cases and death rates, economy shrinking, political disputes, climate change. Hearing the news makes me feel sad and I don’t have the motivation to do anything.
It’s an unprecedented time for everyone, this is new for all of us. As the pandemic has had a major effect on our lives, and it is natural to feel stress, anxiety, grief, and worry during the Covid-19 pandemic. Many of us are facing challenges that cause strong emotions in children, adult and elderly people. Learning to cope with these emotions in a healthy way will make you, the people you care about and those around you become more resilient.
Every person has a unique way to learn how to manage their thoughts and emotions. In therapy, you learn ways to cope with the impacts of COVID in your life. Contact us today to get the help you need from one of our therapists.