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May 19, 2021

Box breathing and it’s benefits for mental health

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful...

May 19, 2021

COVID Anxiety: Coping with Stress, Fear and Worry

It has been a frightening time since the lockdown was implemented. And for many people, the uncertainty surrounding covid is the hardest thing to handle. While we...

May 19, 2021

6 tips on taking care of your mental health while working from home during COVID-19

Lockdown brings about new challenges for those working from home. The shift in routine from office to home brings about a variety of stress and comfort issues....

February 9, 2021

Mental Health Support During Covid-19 Pandemic

Anxious mind 1: There are 1000s of people dying per day, my parents are abroad, and I also have sick grandparents. What if something happens to them!...

25th Jan, 2021

5 Reasons Online Therapy is Right for You

1. Treatment is more accessible Our team at Happy Minds Nepal have a wide range of expertise in mental health illness that is accessible to you from...

February 5, 2021

Attitude and Perception of Youth towards Discussion on Sexual Assault

Susmita Bogati Research year:- 2017 Abstract:Violence against women and children is increasingly recognized as a specific health and human rights issue. Sexual assault refers to sexual contact...